Yoga is a traditional physical, mental and spiritual discipline originated in India, and is not only about cultivating the body, but also the mind, and soul. Yoga was born in India and is a very common meditation practice in Hinduism, Buddhism and Jainism.
Performing yoga benefits the mind and spirit, not just the body.
In yoga it is important to take into account the breath, because through breathing is how you achieve relaxation and thus meditation.
At Globalfisio we believe in prevention, the importance of active recovery and the benefits of physical activity, both musculoskeletal and emotional level.
For this reason, our treatment services include pilates and yoga classes in small groups (maximum 7 people), so that the highly qualified instructor can control and correct each student.
Monday and Wednesday at 19:30
Tuesdays and Thursdays at 07:45