If because of your work goes long at the computer . Then there are a couple of Physiotherapeutic tips to be implemented so avoid fatigue and neck pain hide that occurs when one spends a lot of time sitting.
- If you suffer from neck pain is advisable to place a higher base for your monitor. As this will prevent you have to tilt your head to do your job.
- also recommended short pauses that allow you to rest your eyes.
- It is also important to have enough lighting in the room. As this it will prevent having to squint to see the monitor.
Putting this Physiotherapeutic tips in practice will be greatly reducing eyestrain and neck pain.