Using cold to a muscle injury

In the world of sports it is frequent injury. So it is necessary to know how to use ice to reduce pain that may cause a fall or blow.

This time we’ll show a how to reduce pain using cold . Since this is a good anesthetic and anti-inflammatory.

1. To reduce pain cold towel and several ice cubes is needed.
2. Once you have this, the next step is to place the ice in the towel and then crush them. In order to apply evenly cold.
3. When you’ve crushed ice the next step will be to place the towel over the affected area. Leaving her in that position for 10 minutes.

This process should be repeat a total of 3 times a day every 2 hours. As this will help you decrease inflammation that caused the stroke or injury.