In the world of sports it is frequent injury. So it is necessary to know how to use ice to reduce pain that may cause a fall or blow.
This time we’ll show a how to reduce pain using cold . Since this is a good anesthetic and anti-inflammatory.
- To reduce pain cold towel and several ice cubes is needed.
- Once you have this, the next step is to place the ice in the towel and then crush them. In order to apply evenly cold.
- When you’ve crushed ice the next step will be to place the towel over the affected area. Leaving her in that position for 10 minutes.
This process should be repeat a total of 3 times a day every 2 hours. As this will help you decrease inflammation that caused the stroke or injury.