If you have suffered from a muscle injury . Heat can be an immediate solution to help home reduce pain caused by the fall.
In this regard you need to apply heat to the affected area is the following:
- A towel and a bowl of hot water (although there are other alternatives).
- Then you must dip the towel in hot water and then twist it and place it on the affected area.
- Once you do this you will have to wait until the towel cools. And then repeat the process up to 5 times.
It is very important that not place the towel too hot. As this could cause a burn on the affected area.