If you have suffered from a muscle injury . Heat can be an immediate solution to help home reduce pain caused by the fall.

In this regard you need to apply heat to the affected area is the following:

  1. A towel and a bowl of hot water (although there are other alternatives).
  2. Then you must dip the towel in hot water and then twist it and place it on the affected area.
  3. Once you do this you will have to wait until the towel cools. And then repeat the process up to 5 times.

It is very important that not place the towel too hot. As this could cause a burn on the affected area.