FisioGlobal | Fisioterapeuta en Palma y Bendiat

FisioGlobal Palma

Josep Tous i Ferrer, 8, 3º
971 915 660627 440 580
} 09:00 – 20:00

FisioGlobal Bendinat

Ginesta n°1
971 400 311609 604 545
} 08:00 – 21:00

Physiotherapy blog

Using heat to a muscle injury

If you have suffered from a muscle injury . Heat can be an immediate solution to help home reduce pain caused by the fall. In this regard you need to apply heat to the affected area is the following: A towel and a bowl of hot water (although there are other...

How to recover from an injury faster

If you are an athlete who recently suffered a lesson . Then we invite you to continue reading. Since then share with you the process to recover quickly from injury . Immobilize the affected area. To avoid greater damage to make a sudden movement with his leg, arm,...

Using cold to a muscle injury

In the world of sports it is frequent injury. So it is necessary to know how to use ice to reduce pain that may cause a fall or blow. This time we'll show a how to reduce pain using cold . Since this is a good anesthetic and anti-inflammatory. To reduce pain cold...

3 physiotherapy tips to improve your posture

If you want to improve your posture is important to put into practice the following tips. Which will help you improve your posture and health in general. That said you're welcome to implement these Physiotherapeutic tips to improve your posture: Make a low calorie...