Physiotherapy blog
Physiotherapeutic advice if you are a long time at the computer
If because of your work goes long at the computer . Then there are a couple of Physiotherapeutic tips to be implemented so avoid fatigue and neck pain hide that occurs when one spends a lot of time sitting. If you suffer from neck pain is advisable to place a higher...
Using heat to a muscle injury
If you have suffered from a muscle injury . Heat can be an immediate solution to help home reduce pain caused by the fall. In this regard you need to apply heat to the affected area is the following: A towel and a bowl of hot water (although there are other...
How to recover from an injury faster
If you are an athlete who recently suffered a lesson . Then we invite you to continue reading. Since then share with you the process to recover quickly from injury . Immobilize the affected area. To avoid greater damage to make a sudden movement with his leg, arm,...
Using cold to a muscle injury
In the world of sports it is frequent injury. So it is necessary to know how to use ice to reduce pain that may cause a fall or blow. This time we'll show a how to reduce pain using cold . Since this is a good anesthetic and anti-inflammatory. To reduce pain cold...
3 physiotherapy tips to improve your posture
If you want to improve your posture is important to put into practice the following tips. Which will help you improve your posture and health in general. That said you're welcome to implement these Physiotherapeutic tips to improve your posture: Make a low calorie...